I’ll bet your focus lately has been on the holidays and not your spiritual practice. You may feel scattered or overwhelmed. The podcast meditation for today is “In This Now Moment Meditation.” This meditation will help you realign with your heart center and bring peace of mind, body, and emotions.
This MP3 will accompany the material in the book I am writing, Shifting into Purer Consciousness: How to Embrace and Integrate Multidimensional Frequencies. Get a sneak preview of the book at http://weare1inspirit.com/integration.htm.
Along with many others, this meditation/affirmation is available on my website, WeAre1inspirit.com. Click the audios page. Some of these short MP3s are free and others are 99 cents. There is also a selection of teaching audios available and I invite you to check them out as well.
Starting in January We Are One in Spirit Podcast will be an interactive show in which you will be able to dial a number and join the live call to ask my guest or me your spiritual questions. If you are interested in having access to these free calls, please email me at writer at yvonneperry dot net and mention the podcast. If there is a topic you would like us to cover, state that as well.