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Rescue Test 1: Doing for others
- 1. RESCUER: What do I do for others that they can do for themselves?
- 2. RESCUED: What do I allow others to do for me that I can do for myself?
- 3. Where in my life do I expect others to do things for me when I can do them for myself?
- 1. When I habitually do things for others that they can do for themselves, I am playing the role of the rescuer.
- 2. When I habitually allow others to to do things for me that I could do for myself, I am playing the role of the rescued.
- 3. When I expect others to do things for me in my life, I am wishing to be rescued.
- 4. The frequent result of this kind of rescuing, whether you are the rescued or the rescuer is resentment. Resentment creates more disconnection.
Rescue Test 2: Expressing Thoughts and Feelings
- 1. RESCUER: Where in my life do I not express my true thoughts and feelings to others?
- 2. RESCUED: Where in my life do others seem not express their truths to me?
- 3. Where in my life do I expect, wish or require others not share their thoughts and feelings with me?
- When I do not express my true thoughts and feelings, it can be because I am avoiding making others feel angry, upset, disappointed, insecure, etc. When this happens, I am playing the role of the rescuer because I "rescue" others from the experience of hearing my truth.
- When others do not freely express their truths to me, it can be because they are trying to protect me from experiencing their truth. When this happens, I am playing the role of the rescued, because others decide that I am not strong enough to handle the truth.
- When I wish or expect others not to express their truth, I am wishing to be rescued from experiencing their truth.
- If there is not truth, there cannot be trust. The ultimate result of this kind of rescuing is mistrust, which brings more disconnection.
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